Women's Self-Defense Class

This intensive seminar teaches and prepares women to protect themselves from predators. Women will walk away from the seminar with a new found confidence in protecting themselves in dangerous situations. The techniques will be basic and simple, taught in a manner that can easily be remembered in an intense situation. Our goal is to facilitate a safe learning environment where people can learn how to deal with threat without feeling threatened.

Skills that will be taught include, but are not be limited to:

– Ways to avoid attacks.
– How to keep yourself off the ground.
– What to do if you do find yourself on the ground
– Dealing with attacks from behind and in front.
– Breaking Free from grabs.
– Disabling an attacker and giving yourself time to escape.

November 5, Saturday 10:30am – 2:30pm Class held in the Gymnasium.
Come dressed to move and exercise and in athletic shoes.
For Women 13 years old and above $50 early sign up fee expires October 15
This class is lead by Steve Gonzales, who has been training for over 26 years, and Teaching for 22 years in Wing Chun Do, The Martial Art Bruce Lee started when he came to Seattle.